01
Functional Strength Training
Personalized strength sessions that focus on the movements you use in daily life—standing, lifting, carrying, reaching, climbing, and getting up and down with greater ease.
Movement • Strength • Independence
Move with confidence.
Stay connected to the life you love.
Personalized movement and wellness support for adults who want to build strength, improve balance, walk safely, and protect their independence.
B.S. Community Health Science
Certified Personal Trainer
Certified Physical Therapist Assistant
Soaring Roots comes to you — at home, in your community, and in the places you feel most comfortable moving.
Rooted in skill. Built around you.
Professional movement support that feels personal, practical, and empowering.
Soaring Roots bridges clinical movement knowledge with approachable fitness and real-world function. Sessions are designed around the person in front of me—your goals, your environment, your confidence, and the activities that matter most to you.
Services
Support for stronger, safer everyday movement.
Private, individualized services with an emphasis on function, confidence, and consistency.
02
Balance & Mobility
Progressive balance, coordination, mobility, and confidence-building exercises tailored to your current ability and goals.
03
Supported Outdoor Walking
A structured walking program for people who want to safely get outside with a trained movement professional. Gait-belt support can be used when appropriate.
Single sessions + ongoing plans04
Older Adult Fitness
Thoughtful exercise programming for adults who want to preserve strength, endurance, mobility, and independence as they age.
05
Neurologic-Informed Movement
Exercise support informed by professional experience working with neurologic conditions, including Parkinson’s disease, while staying within wellness and fitness scope.
06
Small Groups & Community Programs
Movement classes and wellness programming for senior living communities, organizations, and small groups.
Clear pricing
Know the cost before you get started.
Choose the level of support that fits your goals, schedule, and preferred frequency. No guessing and no hidden package pricing.
Private Movement Support
Initial Wellness & Movement Visit
60 minutes$95
60 minutes$95
Single Session
45 minutes$80
45 minutes$80
4-Session Monthly Package
$75/session$300
$75/session$300
8-Session Monthly Package
$70/session$560
$70/session$560
Maintenance Visit
30 minutes$45
30 minutes$45
Guided Walking
Single Guided Walk
Up to 45 minutes$50
Up to 45 minutes$50
Roots Walk 4
4 walks/month$180
4 walks/month$180
Roots Walk 8
8 walks/month$320
8 walks/month$320
Roots Walk 12
12 walks/month$450
12 walks/month$450
Two-Person Walk
Up to 45 minutes$70
Up to 45 minutes$70
Community & Group Programs
Group Class
45–60 minutes$110
45–60 minutes$110
Workshops & Fall-Prevention EventsCustom
8-Week Elder Wellness ProgramsCustom
Soaring Roots provides fitness and wellness services and does not replace medical care or skilled physical therapy. Medical clearance may be requested when appropriate.
Meet McKenna
Experience from the track, the clinic, and real life.
I’m McKenna Evans, founder of Soaring Roots. My background combines community health, competitive athletics, physical rehabilitation, personal training, and years of hands-on movement work with adults across a wide range of abilities.
Before working in health and wellness, I competed as a scholarship cross-country and track athlete at the University of Nevada, Reno. That experience shaped how I think about movement: progress comes from consistency, individualized challenge, and a strong reason for doing the work.
Today, I bring that same mindset to helping people move more confidently and stay engaged in the lives they want to live.
The Soaring Roots Approach
Rooted enough to feel secure. Strong enough to keep moving forward.
Individualized
No generic template. Your plan reflects your abilities, goals, comfort level, and daily life.
Function First
Training has a purpose: walking farther, getting off the floor, carrying groceries, traveling, gardening, or simply feeling steadier.
Respectful
You are an active partner in the process. Sessions are collaborative, encouraging, and never patronizing.
Progressive
We build challenge gradually so confidence and capacity grow together.
Rooted Stories
Strength is more than what your body can do.
Every person’s journey is different. Rooted Stories is a place to share the moments that matter — feeling stronger, moving with more confidence, reconnecting with something you love, or simply feeling supported along the way.
Feeling safer, steadier, and more capable in everyday movement.
Feeling seen, encouraged, and supported as a whole person — not just a workout.
Getting back to the walks, routines, people, and experiences that make life feel like yours.
Let’s build our community.
Share your Soaring Roots experience.
Your story may be the encouragement someone else needs to take their first step. Share what changed, how you felt, or what Soaring Roots helped make possible for you.
Stories are never published without permission. You can choose whether your name is shared.
Get Rooted
Tell me what you want movement to make possible.
Share a little about yourself or the person you’re reaching out for. I’ll follow up to discuss goals, fit, scheduling, and the best place to begin.
Email: hello@soaringrootsmovement.com
Website: soaringrootsmovement.com
Soaring Roots provides fitness and wellness services and does not replace medical care or skilled physical therapy. Medical clearance may be requested when appropriate.